Wuxi spareribs
Raw materials:
Sub-row of 300 g onion 1 ginger 115 grams star anise 1 cinnamon 0.5 g
Accessories:
a Ingredients: 2 tablespoons soy sauce
b material: starch 1 tablespoon water
c Ingredients: Chicken 1 tsp rice wine 2 tablespoons caster sugar 1 tablespoon tomato paste 3 tablespoons Salt to taste
Practices:
1 Wash the onions, the whole root smash, and then cut into sections; ginger, cut into sheets.
2 sub-row wash, cut, add a bit mixed material caught were put into the hot oil in golden yellow, golden.
3 Pour 1 tablespoon oil Heat the pot, add onions, ginger until fragrant, add the child row and all the material, then add the right amount of water to the fire to boil, turn the fire to cook sub-row, single out Chinese herbal medicine and onions, ginger, leaving sub-row and the broth, add b material thicken, and finally adding c materials can be brought in to cook evenly.
tips:
Sub-row deep fry golden brown color, it can be scooped up for about 5 seconds, so that some of the heat evaporation, and then back into the pan fried one minute, so fried until crisp outside and inside of the ribs tender, taste better.
Features:
Wuxi is a very labor-ribs of the heat of cooking, the appearance of gold Huang Faliang dishes, fragrant from, as long as the taste of a small, delicious Sulan immediately be fascinated by the rows of flesh and blood.
Improper sleep can lead to increased abdominal fat
- U.S. researchers found that, for adults 40 years of age, sleep related to abdominal circumference, if you sleep too little or too much abdominal fat increased significantly after a period of time.
The findings published in the March 1 issue of medical journal “Sleep.”
Associated with
United States North Carolina Wake Forest University School of Medicine researchers in 332 African-Americans and 775 Hispanics were studied, of which 62% were women. Aged 18 to 81 years, with an average age of 41.7 years.
The researchers found that 17% of the study the average night of sleep time is not more than 5 hours, 55% in 6-7 hours, between 28% less than 8 hours.
The researchers measured with a CT scan study of abdominal fat, including subcutaneous fat and visceral fat. Study author Kristen G · Haier Stone told Reuters correspondent, visceral fat and diabetes, hypertension and heart disease are closely related.
5 years later, at age less than 40 years of study, the average sleep time of night no more than 5 hours of visceral fat increased by 32% in 6-7 hours to increase between 13% and not less than 8 hours by 22 %. Changes in circumstances similar to subcutaneous fat.
Not less than 40 years of age the object of study, the sleep time between changes in abdominal fat with no apparent correlation.
Analysis of the reasons
The researchers believe that sleep may be related to increased abdominal fat, there are three reasons.
First of all, sleep may make people less tired, resulting in inability to exercise during the day; compared with those who sleep center, sleep, who spent more time on exercise less, and thus more fat to increase.
Second, the less sleep and appetite may affect the level of the hormone, leading to over-eating.
Again, some people sleep less because of feelings of depression, depression itself is associated with body weight.
Haier Stone said, how much sleep right vary, there is no hard and fast rules, but “extreme sleep”, for example, less than five hours every night, should attract attention.
She suggested: “The sleep of any doubt, should be the health consulting, as in any diet and exercise have the same puzzled.”
Suggestions
The study did not prove too much or too little sleep, a direct result of increased abdominal fat, but it is to understand the relationship between sleep and fat to provide the new data.
Haier Stone said the study is to complement previous studies, in part because the study of African Americans and Hispanics. They face the risk ofObesityAnd increase the risk of other diseases, but research on their health status is not enough.
She said that to ensure adequate sleep for any race, any ethnicity are important, but the U.S. minority “extreme sleep” more particularly.
The researchers suggested that doctors should not only encourage people to develop healthy eating and exercise habits, but also to remind them to ensure adequate sleep.
In addition, young people enter college, marriage and childbearing, and several other important stage phenomenon prone to lack of sleep, in particular, should be concerned about the health effects of sleep.
Men should not have several “injured kidney habit”
1 abuse of analgesics:Long-term use or large doses of some anti-inflammatory drugs, such as pain tablets, indomethacin, acetaminophen, aspirin, etc., easily lead to kidney damage.
(2) excessive use of certain herbs:Clinical findings would “harm to the kidneys” of the Chinese herbal medicine are: Hook, Guan Mu Tong, cows son, fruit, poppy, sward, so that a gentleman, green wood, fangchi and so on. Tripterygium which caused kidney damage, followed by the manshuriensis.
3 overeating:Increased opportunities for modern dinner, often eating too much “delicious”, most of these wastes excreted through the kidneys, excessive eating will undoubtedly increase the burden on the kidneys.
4 often hold back:Some people are busy with work and for a long time holding back urine. Experts advise holding back urine can cause urinary tract infections and pyelonephritis. Once this type of recurrent infection, can cause chronic infection and difficult to cure.
5 too little water:If time does not drink water, will reduce urine output, urine carries waste and will increase the concentration of toxins. Common clinical kidney stones, hydronephrosis, and for a long time without water and so closely related.
6 over a drink:Soft drinks and sports drinks excessive intake may indirectly damage the kidneys. The body’s pH is 7.2, which is generally highly acidic drinks, drinkingAfterSignificant changes in pH in vivo.
7 soft bread eaten on:Bread and cakes in a food additive potassium bromate, soft texture and taste, but excessive consumption can damage the human central nervous system, blood and kidneys.
8 wineAfterDrink tea:Some people believe that drinking tea can sober drink, in fact, not only ineffective, but also renal injury. Experts said the theophylline in tea can quickly affect the kidneys play a diuretic effect, have not yet re-decomposition of alcohol at this time begins to renal excretion, the kidney stimulated by the large number of ethanol, which damage the kidney.
9 salty diet:Salty diet, leading to high blood pressure, kidneys can not maintain normal blood flow and induce kidney disease.
Deqingyuan farm model for the future reform of world agricultural development to bring new ideas
In agricultural production practices in the formation of both economic, social and ecological benefits, as well as the structure and function is excellent most of the world’s agriculture, aquaculture of the common pursuit of the ecological model. Since 2002 to the present decade, China’s Ministry of Agriculture and co-respected industry experts, “Four in One” agricultural model provides a more sustainable future agricultural development of the industry expected. While vigorously advocating “low carbon” Today, many global companies have invested heavily denounced the practice, and how to make this model in the context of social responsibility to achieve the economic operation of ς is how to make “eco-mode” hugely profitable, has become fully overcome the global agribusiness technical problems.
Egg market in China, there is such a brand: brand of eggs occupied the Beijing market share of 68%; to enter the Hong Kong market in a short period of time beating more than a year from the United States, Japan is a strong competitor, to seize 12% of the market Even the food has always been the standard in Japan is also demanding its favor for me. It is highly 2011 World Egg Commission (IEC) respected the jury’s agricultural industry to promote international sample of companies – from China, the German Green source.
IEC single product in the current World Conference on the German Green source to the “future farms” for industrial model for the concept described by the IEC of all the judges of the highly respected, highly praised by IEC for the Secretary-General Julian: International agricultural industry for the future development of a new idea.
What is the “future farms” ς Deqingyuan what the future of the farm to create a kind of miracle ς
Guarantee the quality of high-quality eggs
From procurement of raw materials, feed processing, laying hens, environmental control, veterinary disease control, waste disposal to the egg processing, Deqingyuan have strict management system.
First, from the choice of laying hens, laying all the fine selection of world Hy-brown seeds, and fed with high-quality corn, soybean meal, the whole do not add antibiotics. Sheds in the use of environmental management hires automatic control system temperature, humidity, light, ventilation and other factors, annual round temperature control at 25 + -5 degrees, humidity 60-70%, the layers of life and production of a The most comfortable small environment, to ensure the health and productive hens. Water, feed, ventilation, lighting, conservancy Full automatic control by computer. Circuit of sheds, only one keeper, and to minimize the impact of other organisms on the chicken. Observed at any monitoring system inside the chicken coop, real-time to ensure safe eggs. Output of eggs have all been cleaned and disinfected to kill salmonella and E. coli.
For recent years, multiple outbreaks of avian influenza, in the park around 3 km vacuum created with poultry, banned backyard poultry raising and other farmers, farmers who lost each year by the German Green source to provide compensation as possible to ensure healthy flocks. This is because not only did not increase the cost of poor sales, on the contrary strongly sought after by the market, large eggs, bird flu has become the brand conducive to the growth opportunity.
After stringent washing, drying, sterilization, disinfection, screening five links, the eggs will be fully qualified to the “ID” code room, to eggs, issuing identification cards. When eggs from a nozzle by the infrared sensor probe and the composition of the Coding System came out, the shell will be marked on all relevant information, including production address, time, batch number, serial number, quality control staff numbers, sheds number, cage number and age of laying hens, etc.,
In the process of issuing ID cards, those with cracks, large and small eggs will automatically dismount from the production line, a scrap from another channel out of the egg, mix is absolutely no room to go into the ID code. Encoded on the conveyor belt from the print out was on the “identity” encoding egg, the egg is really qualified security.
These codes can be directly detected egg production date, batch number, work number and other data quality control. If the egg problem, can be directly traced to the first problem of the hen house, check the root cause. The “bad guys” to track and combat. Both accurate and fast.
Today, Deqingyuan eggs are not only passed the ISO9001 quality management system certification, ISO14001 environmental quality management system, HACCP, China Green Food Certification, also Science and Technology, Ministry of Commerce, State Administration of Quality Supervision, the State Environmental Protection Administration jointly assessed for the country focus on new product, is the only award of the egg products. “German Green source” in the minds of consumers has become synonymous with high-quality eggs.
First-class environment to create first-class egg
Deqingyuan in Asia’s largest and most advanced egg farms, spending huge sums in the beautiful virgin forest at the foot of Beijing Beijing Songshan Songshan National Nature Reserve, created a German Green Source eco-park. Ecological Park fresh air, blue sky, picturesque; here, smell the unique smell farms; quality environment from a use of human, biological and environmental law and energy conversion between the symbiotic interaction between biological support law, combined with local resources to build up the structure, “an industry-based, integrated development, multi-level conversion, a virtuous cycle” of efficient waste-free system.
Now Deqingyuan ecological farm, building well-organized, full clean, red room tourist areas around trees and seamless. Many people who think this place when they are not like this place a farm, more like a villa, is a leisure place.
Deqingyuan while focusing on the ecological environment protection, seemingly ordinary one egg, also includes enterprises, entrepreneurs, social responsibility. As China’s egg industry leader, the German Green source in providing the market with high-quality eggs, it is also committed to achieving full production of “zero emissions.”
For a lot of waste generated, Deqingyuan biogas plants with high concentrations of methane fermentation processing technology, to provide annually to the North China Power Grid 14 million degrees of green power, to achieve CO2 emissions 84,000 tons. Achieve a processing manure, biogas, etc. to maximize the utilization of the remaining residue collection, and then for the farmers to plant corn and Deqingyuan provide organic fertilizer organic plantations, in order to ensure that farmers grow corn, organic corn is the real turn of the German Green provide breeding hens organic feed source is an ideal ecological cycle in the whole cycle of breeding.
Efficient “zero emissions” green ecological park construction and high quality natural products, for the egg industry and agribusiness development to make an example, but also for China’s urban modern agriculture provides a good reference model, more of China’s agriculture sustainable development and contributed to agricultural science and technology innovation. Deqingyuan agro-ecological model, the full realization of the ecological cycle and sound processing.
Deqingyuan variety of egg production, has secured market exhaustive
Deqingyuan not only focus on product quality of eggs, while product innovation also has its own unique, first launched in the country a real sense of the beginning of egg production, egg Deqingyuan first gold medal, “produced in 130-150 days The first egg-laying hens with eggs compared to common, first laying small (usually 42-53 grams), but the weight in much higher nutrient content, and, rich in immune factors, higher nutritional value, is the best egg.
Chicken egg production rate early, only 30% -50%, that average savings per bird nutrition 2-4 days before the birth of a small egg. Thick and thin of plot, relative abundance of many nutrients. At the same time, the beginning of the smaller chicken age, not long after the egg, this time, laying a stronger immune system, good health, some immune factors into the egg. The beginning of egg consumption can to some extent, enhance human immunity. As the “gold Deqingyuan early egg” unique nutritional value, one once launched, will be the majority of consumers, one stroke laid its leading market position, more delicious German Green Source eco-eggs, eggs and nutritional ecology Deqingyuan security ecosystem eggs, respectively, in taste, nutritional balance in the different consumer groups to meet different requirements.
In the area of 800 acres of the German Green source ecological garden, eggs are among the other business is in full swing. At present annual output of 10,000 tons of liquid egg plant has also been put into use, specifically for restaurants, hotels and other industries with special needs, egg yolk, liquid egg protein separation and egg powder. In the past, “Egg prices surge”, the German Green leader’s attitude to industry sources, ensure that the sale prices of towering fixed terminal, to stabilize the market, but also re-boost consumer confidence.
Adhering to “take the natural, social returns” business philosophy, the German Green source to create a sustainable ecological agriculture, leading the industrialization of agriculture, to provide consumers with high quality, safe food. Control of the whole industrial chain, and build brand, terminal maintenance, quality management, every aspect of meticulous. Not only the development of a new model of circular economy, promote employment of rural income, while the implementation of modern management mode to ensure stable development of enterprises. Deqingyuan the whole industry chain cycle economic model of success, causing global concern, the UN Secretary General Ban Ki-moon also have given high praise. UN Secretary-General Ban Ki-moon gave a high appraisal to this “promotion renewable energy, contributing to sustainable development (renewable energy, sustainable development).” And also praised the current IEC General Julian: The Future Farm is Here Today! ( Future Farm is here!)
Eco-farm animal welfare
Can you imagine it ς eat green corn, drinking mountain spring water, is air-conditioned living room, enjoy a five-star service, but also enjoy excellent animal welfare, this is the life of the German Green source layers environment. Animal nutritionist in intensive care, the nutritional balance of each layer, so that the eggs more eggs than other qualities. Deqingyuan egg lecithin 113% higher than the other eggs, eggs with low cholesterol content than the other half is rich in calcium and iron, zinc and selenium vitamins, including Vitamin A 592% higher than the other eggs, vitamin E higher than the other eggs 190%.
Animal Welfare and the main source push the German Green Eggs brand, promote eco-agricultural model that exists between the degree of homogeneity. Deqingyuan given in international finance, “animal welfare papers”, the international animal welfare with the introduction of the concept, not only to attract international investment, more consumers, government officials, international organizations, establish a good image in mind, to help push the market competitiveness of enterprises.
Eco-farm animal welfare to achieve the sustainable use of limited resources, Deqingyuan most shocking thing is the build up sustainable development of ecological agriculture. The high-quality “eco-egg” as a starting point to establish product differentiation and market segmentation. Deqingyuan to improve our agricultural production environment, raise awareness of food safety and health awareness, promotion of traditional agriculture to modern agriculture, improve the quality and safety of agricultural products and market competitiveness, barriers to break through the restrictions on international trade of green, sustainable development of agriculture .
To feed a growing population
Deqingyuan (Beijing Yanqing) Eco-Farm, just five years, enterprise-scale development from 500,000 to 5 million, the German Green source seven times in eight years, financing sources in the German Green Chinese “expansion plans”, the In addition to the existing Beijing solid market, but targeting the national market, particularly in the face of the Yangtze River Delta region, the German Green source in the Huangshan Mountain in Anhui is preparing to form their own company and breeder chicken farm.
Deqingyuan effort to establish standards for egg production, with industrial standards to make high-quality agricultural produce high-quality eggs, the implementation of competitive prices, to brands, to change the status of China behind the egg industry to improve consumer dietary health.
As the egg industry, “national team” bear egg production and processing of security technology, engineering and industrial responsibility, China’s egg industry standard-setter, leading the egg industry, the direction of China, Chinese egg technology to promote innovation, to create a sustainable eco- agriculture, leading the industrialization of agriculture, to provide consumers with high quality green high-tech enterprises, is also the first use of issuing “egg identity card” of the manufacturer. Promote and participate in the development of China’s first standards for eggs, egg brand to create a first of its kind in China. Production of high-quality eggs, egg production standards to establish and implement competitive prices, taking the road of brand building, changing the status of China behind the egg industry to improve the health of the consumer’s diet, leading the country’s agricultural industry into a green update more room for development.
As the IEC General Julian Green, visited Germany after the emotion as the source: The Future Farm is Here Today! (Next farm here!) We have reason to believe that the German Green source today diligently to explore eco-farm model, the enough to lead the global development of agriculture a better future.
Five Star Health authentic Yangcheng Lake hairy crabs, “fight channel fidelity crab” alternative: the five-star product exchange authentic Yangcheng Lake hairy crabs, “to fight the channel line is model”
Recently, the reporter saw a microblogging vini’s friends called the sun their experience last year to buy crab, eat really hope that this year’s Yangcheng Lake hairy crabs. “I love to eat Yangcheng Lake hairy crabs, really delicious world, this time last year the family wanted to hold the mentality Chang Changxian bought a crab on a website coupons, but the converted crab flavor speak, appearance as “stepmother” to support the like, it is helpless and angry, how can I buy this na?”。
As the Mid-Autumn Festival approaching, many users want to buy crabs by the way tickets, hoping to taste the delicious Yangcheng Lake hairy crabs. A lot of inquiries from reporters web site, and now has begun selling Yangcheng Lake hairy crabs, mostly the name of “the Yangcheng Lake hairy crabs” signs, showing the picture is even more coveted. The industry believes that: As the market demand, high-profit business, is still rampant adulteration of crab, but it is difficult to distinguish the authenticity of the average consumer, anti-counterfeit labels, or by simply not enough, a small number of non-German businesses and even ripening by chemical means crabs, and low sales, there is a huge security risk.
This reporter has learned that this year the real Yangcheng Lake hairy crabs out of the lake from September 17, the face of quite a mixed bag of crabs on the market of fraudulent and unscrupulous businessmen, consumers want to buy authentic Yangcheng Lake hairy crabs, a certain through regular, branded channels qualified to purchase, not to let fans of low-cost discounts eye.
Through investigation, the reporter found in the food category of e-commerce consumer platform, five-star valley sinks and is described as the industry leader in the Yangcheng Lake hairy crabs of the sales process, have adopted a direct sales business model. Especially the five-star sinks in the end of August in Beijing after the launch of direct sales network, with orders of the boom continue to rise. The five-star work Yangcheng Lake Town Meeting after the swing lake ecosystem approach to fisheries production and business co-operatives to achieve a “direct shipment fishing lake home” fully enclosed direct business model, for consumers to buy authentic origin of the crabs to provide a good formal channels, became the first origin of Yangcheng Lake hairy crabs to achieve direct business platform.
For online shopping, many consumers are not familiar with the five-star Yangcheng Lake fishing village cooperative exchange of direct marketing is the “line to line,” the network business model, consumer Web site by five-star exchange orders by Yang Cheng Lake fisheries directed fishing crab farming cooperatives, and placed in fresh water lake mud clearance satisfied to ensure that when the crabs come in the transport of fresh rate. At the same time, consumers can waybill number, the Yangcheng Lake hairy crabs, a clear distribution process queries. This way for consumers to taste the real quality Yangcheng Lake hairy crabs provide a guarantee.
In addition, the Department of Yangcheng Lake hairy crabs for crab star quality protection more than that, to safeguard the interests of consumers, the five-star remitted to the promise: When consumers receive the goods, on-site inspection of Kaifeng, where dead crabs, five-star exchange in accordance with crab coupon face value compensation.
Eat a nutritionally balanced anti-aging marine
Three meals a day, if fully utilized, we can change in diet to regulate the body missing, supplement the daily nutritional energy. Xiaobian to recommend to you a healthy diet, eat a seafood away from excess fat to bring cholesterol, fresh flavor every day. In addition, seafood contains a variety of elements can well help people treat various ailments, is the longevity of a good helper.
Seafood is rich in nutritional value. Rich in calcium, calcium-wide and rich seafood, especially shrimp for the most; rich in iron, mainly kelp, seaweed, seaweed, sea vegetables, ox hair vegetables, fish, liver, etc.; rich in zinc, mainly oysters, starfish , shovel mud, seaweed, seaweed, mussels, sea intestines, etc.; rich in iodine, mainly kelp, seaweed, vegetables ox hair, claw vegetables, sea cucumbers, jellyfish, scallops, mussels, fish, shrimp, crab, conch, etc.; rich in selenium, mainly fish, shellfish, sea crab, shrimp climbing, conch, starfish and other seeds; rich in manganese, there are eggs, roe, crab meat, climb shrimp, starfish and other seeds; rich in copper, There are conch, shrimp, clams, butterfly, clams, razor; rich in diamonds, mainly roe, roe, crab, crab gravy, starfish seeds, sardines, etc. Of course, seafood best anti-aging effect than to help people. Now take a look at what effect a variety of seafood bar.
Lobster
Lobster and sweet, salty, warm “Chinese Diet Filmography” set lobster with: Warming impotence, stomach and phlegm effect. For kidney fine slip, premature ejaculation, tinnitus head faint, weak waist, frequent urination, spontaneous sweating, loss of appetite, indigestion embolism.
Crab
Health function: salty taste of Chinese medicine, cold crab, non-toxic. “Materia Medica pick up removal” contains: crab legs in the marrow, brain, shell in yellow, and can continue to sever bones. Chung often in pain with blood stasis, postpartum blood stasis, stillbirth, placental residue, tendon injury broken bones, burns and other diseases sore paint.
Jellyfish
Health function: Jellyfish taste salty, flat, with detoxification, phlegm, soft-kin, blood pressure, expel wind and dampness, negatively Runchang effect. “Doctor Lin usurp to” set jellyfish: Bu Xin Yi Fei, Yin phlegm, Qutan cough, wet line of evil, cough Chufan for asthma, cough, swelling of the liver volume, goiter, ulcers, bronchitis , rheumatoid arthritis, hypertension, embolism, and inhibition of cancer and can make the skin white and tender and delicate.
Squid
Health functions: squid have a good nourishing medicinal value, especially for mothers with a strong tonic, fitness, warm, only with the role, to treat women Xueku amenorrhea, Chibai vaginal discharge and other diseases.
Kelp
Health function: salty taste of seaweed, cold. Kennedy has a soft, diuresis, Xiere, kidney nourishing the heart, lower blood pressure. Laver can increase people’s memory. “Medicinal herbs” contains kelp: Lee waterways, to facial swelling, cure malignant sore rat fistula for endemic goiter, cervical lymph nodes, chronic bronchitis, cough, edema, high cholesterol, hypertension and other illnesses.
Shellfish
Health function: shellfish nature, sweet and salty. With Yin and kidney, tune in effect. “New Materia Medica” under the atmosphere containing the flesh, the benefit internal organs, diabetes treatment, “Chinese native Filmography” set scallops: a high-end supplements, Pinggan, phlegm, heat, kidney effect. For physical weakness, loss of appetite, indigestion, his eyes dim, malnutrition and other symptoms.
Octopus
Health functions: Chapter fish cold, sweet, salty, non-toxic. “Compendium of Materia Medica” contains octopus: nourishing Qi, “Quanzhou Materia Medica” contains octopus are: BNI, convergence myogenic effect, octopus rich in taurine, can regulate blood pressure, for qi and blood , high blood pressure, low blood pressure, arteriosclerosis, cerebral thrombosis, pain, swelling and gangrene poisoning and other illnesses. Urticaria, allergies unfit for human consumption.
Cuttlefish
Health function: Mexican fish taste salty, flat, “Doctor Lin usurp to” set cuttlefish with: bushing Tongmai, kidney and serum, to fine effect of thermal protection, treatment deficiency, amenorrhea, uterine bleeding, vaginal discharge.
Conch
Health functions: “Compendium of Materia Medica” contains conch Sweet, cold, non-toxic. With heat eyesight, Lee diaphragm and stomach effect. Of confidants heat pain, Hyperactivity Dryness, eyes dim and other diseases have a certain effect.
Butterfish
Also known as Mirror fish, promote digestive function, increase blood raising effort, make up post-partum weakness, loss of appetite.
Grouper
Complement deficiency, spleen and stomach, improve appetite, malnutrition.
Whitebait
To true, stomach, Yifei, kidney, yin yang.
Mandarin fish
Also known as mandarin fish, Qi and blood, spleen and stomach, cure tuberculosis.
Octopus
Lower cholesterol, promote hair growth, enhance memory, acute leukemia.
Bass
Of the stomach, liver, kidney function has an excellent maintenance can tocolysis.
Eel
Prevention of adult diseases, prevent aging, cure eye diseases and night blindness.
Qiuzao incoming white dining tips
Fall weather fluctuated, climate increasingly dry, do not pay attention to diet, then it is easy to suffer from “Qiuzao disorder.” White-collar workers have a long period of office air-conditioned environment, the more vulnerable “Qiuzao” threat. Yonghe King supreme quality beef main season rice, with exquisite materials and meticulous with, offer a value for the consumer anti Qiuzao cuisine.
Experienced the summer heat, summer and the winter in this transition period, the decline in people’s resistance to disease, thus it is easy Cheng Xu evil Qiuzao invasive, causing loss of appetite, sore throat, dry skin and other health problems, The so-called “usual suspects” can not but arouse our attention. Chinese medicine to adapt to the natural fall of the change, pay attention to the autumn diet to cure dry and should benefit the center. Yonghe King Extreme beef and rice with a reasonable fat but not greasy, not only can improve the appetite, which the rich vegetables to help consumers better resist autumn dryness problems.
The so-called “wood for the boat, not water; dry rule of law, to run as you.” Autumn in the diet, we should pay attention to nourish the body fluid, and fresh elections to the lungs due Qingzao, YangYinShengJin food, eat spicy, fried, hard liquor and dry extruded food. Yonghe King Supreme Beef meal, using fresh and delicious beef abdomen after 3-13 pieces of beef rib meat cooked with spices served with mystery, with crystal clear capsules, fragrant rice, and fresh onions, carrots and nutrition of fresh crisp broccoli, people open the appetite, unable to stop. This is exquisite materials, and with a reasonable diet, both delicious and healthy meal is the best choice for white-collar workers.
Fat beef sweet nature, is a high-density foods, delicious and nutritious, not only rich in protein, iron, zinc, calcium, is essential B vitamins, including folic acid, vitamin B and riboflavin so the best source.
¨ Beef in a rich B12 = 7 copies of the same amount of chicken breast in B12 levels
¨ Beef in a rich zinc = 12 the same amount of tuna in the zinc content
¨ Beef in a rich iron = 14 the same amount of iron content of spinach
Yonghe King supreme beef and rice, not only to use such a valuable high-quality beef, but also with the onions, carrots, broccoli and many other refined vegetable – onion and warm, with vitamin C, carotene and dietary fiber; can stimulate the stomach, intestine and digestive gland secretion, increase appetite, promote digestion, stomach and intestines, both a certain refreshing effect. Carrots contain more calcium, phosphorus, iron and other minerals, have lower gas cough spleen and stomach, liver and eyesight, detoxification, enhanced immune system function; also can stimulate the skin’s metabolism, suitable for dry skin, rough person consumption. Broccoli is rich in protein, sugar, carbohydrates, fats, minerals, vitamin C and carotene and the mineral content of which is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content are rich, known as “vegetable crown.”
A long period of white-collar office, combined with Qiuzao struck more easily tired state of the spirit, loss of appetite, dry skin. Yonghe King for more than three vegetables is listen carefully to consumer demand for white-collar troubled carefully selected mix of ingredients. Yonghe King firmly believe that with a reasonable diet best suited to busy to attend to health due to eating white-collar workers. Supreme Beef rice into account the quality, delicious and healthy, white-collar workers who fall dining is the best choice.
Meanwhile, the Yonghe King free to send “Merry” event is hot, the discretionary spending increase of $ 5 will be able to get 3 cups of ice to drink and a pair of “chopsticks music” chopsticks value surprises. Activities in the 3 cups of fresh ground ice drink soy milk, lemon tea and black tea, oolong aloe vera, drink for the fall of the lungs is Qingzao share. A Supreme Beef rice plus 5 dollars, you can enjoy healthy and delicious cups of ice to drink, to meet the dietary requirements of white-collar workers; more low carbon “chopsticks music” chopsticks both hands, so surprise value, how can you easily missed.
City fast-paced lifestyle, people more and more concerned about healthy diet. Yonghe King would like consumers to think, well-built green, tasty, value, healthy Chinese fast food; constantly introduce new tradition of Chinese food culture, based on the total energy at an affordable price, and with careful cooking, the consumer Value of food packages to provide surprises for consumers to enjoy happiness, worthy of the field of Chinese fast food leader.
Eat more whole grains to help detoxification is not wise to eat the staple food fat counter-thin
The eating habits of white-collar
According to pollination carried out for the white-collar dietary survey, 40% of the white-collar workers with at least three kinds of bad eating habits; 39% of the staple food intake per day less than 250g; 78% fewer white-collar workers eat whole grains / cereals; 59 white-collar workers as “worried about gaining weight” and reduce the intake of food.
After reading this set of data, you may find yourself actually one of them. Although you may have been so successful around the example of thin, but do not eat staple food really? Nutritionist’s explanation is: No! Direct supply of staple food requirements of our brain, red blood cell nutrition, the nutrition that our brain which can only be obtained from the staple food. Therefore, the staple food intake, blood sugar will be low, the brain cell energy metabolism is reduced, people will easily fatigue. Of course, in addition to energy, the staple food in a large number of dietary fiber, can help you control weight, regulate blood lipids and glucose. Another consequence is that you must feel, that is the staple food (especially grains) intake, you will be constipation.
Vegetables and cereals which are different dietary fiber
So, eat more fruits and vegetables, do not they can do to prevent constipation? In fact, that in itself is an incorrect concept. Vegetables and cereals which dietary fiber is different. Vegetables, but the fiber is soluble, and non-soluble fiber among cereals, and can help you bowel detoxification, weight control. Furthermore, many white-collar workers the amount of daily intake of fruits and vegetables less than itself, let alone the use of fruits and vegetables instead of staples! Therefore, we advocate to eat the staple food, but also to eat more whole grains. Coarse grains and flour and rice mix according to the ratio of 1:3, so the requirements can achieve good health, but also will not let you find it difficult to eat.
Nutrition experts recommend that adults should be a daily intake of 250 to 400 grams of cereals, potatoes and other staple food. And it means, but 250 grams of raw food, not the cooked rice. Therefore, in that every day at noon to eat a small bowl, but not enough to complement the intake of the day Oh!
How to eat to lose weight staple
So how to eat the staple food in order to have weight-loss effect? It is necessary to distinguish between “good” and “bad”!
Although cereals and other carbohydrates on the human body is extremely important, often described as the highest nutritional value of food, but not all carbohydrates are good for health, can help you lose weight. These “bad” carbohydrates, is precisely the potential murderer make you fat!
If you eat these “bad” carbohydrates, your blood sugar will rise rapidly, stimulate insulin secretion in the long run, insulin failed to work due to overload, the formation of “insulin resistance” so that the excessive accumulation of fat in the body down , resulting in obesity. Moreover, the “bad” carbohydrates will make people eat addictive, because it will make your blood sugar level stable, prone to hunger, causing excessive food intake.
Carbohydrates can be divided into “good” and “bad”
So what is “bad” carbohydrates, and what are “good” carbohydrates it?
“Bad” carbohydrates: is the result of finishing, low fiber content of carbohydrates, including such as white bread, white rice, baked cakes biscuits, pizza crust and so on. Although they are not without nutrition, but you’d better eat less to build because they can cause weight gain.
“Good” carbohydrates: refers to the fiber-rich vegetables, legumes, some fruits and whole grain foods. These foods have little effect on insulin levels. Especially whole grains, like brown rice, oats, barley, rich in fiber integrity, the body will not absorb too quickly for such carbohydrates, so easy to have a sense of satiety, help control blood sugar, alleviate hunger.
Eat the staple diet of the three attention to points
Lose weight while eating the staple food, you have to pay attention to the following 3 points!
1, do not forget exercise. Have the time or need to do exercise, weight loss, while speeding up the body more healthy.
2, vegetables better. Proposed eat two fruits, vegetables are generosity, the better. But one can use less oil meal cooking the way, the rest are best boiled, to help increase satiety.
3, eat good fats and protein. Moderate consumption of high fat and protein, including: lean red meat, chicken breast, eggs, fish, shellfish, low-fat or nonfat dairy products, nuts, olive oil, so as to ensure balanced nutrition.
Nutritionist to help you with the four healthy breakfast
Night waking, the body store glucose has been exhausted, when the urgent need to replenish energy and nutrition. However, many people do not attach importance to eat breakfast, eat a little often only casually, or simply do not eat. This does save time, but the health effects are incalculable, whether eating breakfast, to breakfast with a variety of effects on human health is extremely important.
Fried fritters family
More and more people move closer to Western-style breakfast time, but some parents or children or on fried twisted dough sticks, milk with a soft spot for the traditional Chinese breakfast. “When I was eat fried fritters, fried dough sticks that grow up healthy thing, so now select the biscuits for breakfast.”
Nutritionist Reviews: Fried, fritters, turnip cakes, fried dumplings, which have the problem of high oil. Visible oil on the surface of fried dough sticks, we will be vigilant when eating, but usually that the biscuits are baked, the surface is not shiny, less calories and fat will, but that is not necessarily the case. The reason to eat fried up crispy and delicious, all because when you add a lot of oil production. The heat of a sesame seed is about 230-250 cards, of which about 25% of calories from fat, plus fat milk also is in the food, it is this combination of high oil content. Fried twisted dough sticks, eat with the milk protein is OK, but too much fat, lower quality.
Nutritionists recommend: This type of breakfast, high-calorie, high fat, not more than 1 week, and the day’s lunch and dinner must be kept light, do not eat fried, fried food.
The lack of vegetables such as breakfast, so in addition to more than two meals in the supplement. Fruit depends on personal habits, you can eat 1 or do not eat the morning, noon, afternoon, to eat 1.
Buy unsweetened white milk, and their discretionary sugar.
Sesame seed sesame seeds often can not be on the chew, swallow the future, sesame sticks in the stomach, likely to cause some people stomach pain, please be careful when eating.
Vegetarian Breakfast Family
Nutritional care of some friends especially now feverishly in love with a vegetarian breakfast. “I use yeast powder, black sesame powder, milk powder, almond flour, barley flour, rice flour, raisins, etc. together into a bowl of thick red thick gruel, and later heard that the morning is to eat the fruit of gold, silver lunch at night to eat is copper, so again by adding breakfast menu of fruit. “In addition, they also include a bottle of yogurt for breakfast, a little lettuce, a boiled egg, two slices of grilled whole-wheat toast. For breakfast, eat a lot, so often to do not feel too hungry at noon.
Nutritionist Reviews: Overall, this type of rich and balanced breakfast. Thick porridge of yeast is a good source of vitamin B group, this way of eating a vegetarian good choice.
Western-style family breakfast
Now we have a residential or a Western fast food outlets near schools, therefore, “a bacon and egg sandwich plus a cup of tea,” is almost certain the child or parents unshakeable from Monday to Friday breakfast content. And lunch and dinner than up, eat breakfast, they think on the line,
But the morning is to provide physical needs, “too lazy to use their brains to think about what changes the breakfast.”
Nutritionist Reviews: Might eat too much fat. The first Western-style fast-food hamburger meat with high fat content, if they do at home, choose lean meat with less fat, fat percentage can be reduced. Furthermore, regardless of the ham sandwich or hamburger meat, are fried, along with fried egg and coated with a thick layer of high-fat salad dressing or butter, unless the other two meals a day, eat less oil, less meat, or the day, fat intake is excessive. Coffee and tea is another question, absolutely no substitute for milk tea, because only small amounts of milk, also add sugar, compared with the ideal option is low-fat milk. As for coffee in the morning, this is a personal matter of habit, do not have to remove it from the breakfast; and tea and coffee in the morning, in addition to refreshing, for drink less, no addicts, to stimulate bowel function can slightly relieve constipation; However, to avoid an empty stomach to drink black coffee, easy to Shang Wei.
Nutritionists recommend: This breakfast vegetables less, so in, dinner and more to add. Two cups of coffee a day less than control. However, the best tea and coffee for two hours before or after a meal before drinking, because it affects the body absorb iron, so try not to drink at meals. Such easy to eat too much fat breakfast, a week not more than 3 times.
Point of course is not recommended, for example, do not eat hamburgers fries. Choose a small glass of orange juice or drink milk, more sugar than cola drink. In addition, the day’s lunch, dinner Do not
Fried, fried food, try to choose boiled or steamed cooking.
Bread and milk group
Some people eat pineapple for breakfast bread, red bean bread, butter bread, and drink bottles of milk, sometimes with coffee. Because of convenience and save time, many families use this mode for breakfast.
Nutritionist Reviews: Stuffed bread either salty or sweet, are a lot of fat content, and too much sugar, and after fine processing and nutritional value is not high, as breakfast is not appropriate.
Combination of breakfast should have a carbohydrate and protein, and the best to eat complex carbohydrates such as whole wheat bread, oatmeal, etc., they can make blood sugar more stable. Toast bread looks “safe”, do not sprinkle powdered sugar stuffed not any, but bread to eat, the oil must not be less, especially the refreshing taste Huanen milk toast, eggs and toast bread. Will be more fuel-production. As for the coating of butter on the toast, jam or peanut butter, peanut butter which is not low calorie and fat, so should be less wiping appropriate.
Nutritionists recommend: Children and adults above the age of two, you can change the low-fat milk or skim milk to drink, to reduce total fat intake of the day; stuffed bread calories, fat content is high, do not eat. If you want a sweet, why not choose toast 1 teaspoon jam wipe. In addition, frequent changes can be applied toast bread jam varieties, avoid butter per day (cumulative trans-fatty acids), peanut butter (aflatoxin accumulation) and jam (cumulative sugar), and coated with a little less.
Two pieces of toast wiping peanut butter, cream, or clip a low-fat cheese, drink a bottle of low-fat milk or yogurt, is a more appropriate choice. If you have time, prepare some lettuce, tomato, cucumber sandwiched eating, nutrition will be more balanced.
Walking, eating the most delicious night market in the three major cities
Find many of the mountain climb, wade find many of the River. To be honest, rivers and mountains really similar. Landscape will not pull out the gap to fight, or fight food bar. Of course, artificial food projects supporting all the tourist attractions of discussion, said that the food here is the most civil and most homely night market street stalls, where you can find the most direct pleasure trip.
Changde, Hunan mountain bowl of dry-cured powder on the street how much nostalgia people like evil
Changde, Hunan are large areas of western Hunan, from Zhangjiajie, Hunan states far. For the sake of Tao, where the paradise area worth a visit. Hunan Pavilion World Expo China Pavilion is also the theme of paradise as extended. But mountains, it is “clear Love”, and for one soil to “cook” food for the party, it certainly can “crush” one.
Daytime attractions, night supper, where a local highly recommended concentrated essence of a food street – Alpine Street. Just a street, but can run to four or five o’clock in the morning.
Changde, Hunan, rice is the whole sensation of local delicacies. Changde work outside the home the first thing to return to a bowl of rice. Changde long thin rice noodles, and cool and slippery, chewy and not bad. Rice toppings points Han, Hui two categories, there are a dozen toppings. Han Hui richer than, among which the first Muslim Alpine Street, spiced braised beef spring the most famous powder. Braised beef oil code here half lean half fat finest beef, rinse bloody, cut into small squares, on the bowl, while the small bowl placed in the public, the mother Ding, pepper, cinnamon and other 10 kinds of spices prepared spices over low heat, “Gulp” This beef powder, simmer, and then wait to fly back up and Changde.
If there is likened to a bowl of soup of rice noodles, then dry-cured powder should be compared to the old Shanghai noodles.
Nagymaros on the mountain on the streets dry-cured powder, and a small corner of Martyrs Street, dry-cured powder it is good business. How hot? Open 6 am to 8 pm closing, rest for two hours and then open from 10 pm to 4 am to midnight. Strange, small bowl of dry-cured a few dollars, so what’s a magic powder? Point of a bowl of taste: the taste of pure incense, spicy medium, the key there is seaweed soup promotions, the price of four or five yuan.
Small dry-cured powder it has a “through train”, strange name, it is very enjoyable to eat. Zizi oil sauce marinated short ribs, sausages, pork, beef, pork ranging to cover in just the pan of rice, and through the steaming hot, straight nose, channeling scent. 12 has passed, the stomach just hungry. Chopsticks, stir together quickly, meaty, pink fragrant, Changde more dense night of the marketplace. 15 yuan a bowl, eat hooked.
Locals love to eat duck, mountain duck ninety-three Street home Teng Kee King, signs are smart shop next to the powder in ovo. Every evening in front of a lot of people queuing outside the shop the shop and sat drinking and eating a lot of duck wings Yabo Zi diners. Listen to local people said that this business is good, he just shut out the vicinity of few peers. Series of major selling duck, duck neck, duck head, duck tongue, duck wings, duck, Duck, duck rack, duck Shui, duck gizzard, anyway you want to have. Began to eat is not spicy, but eat more spicy, and carry on. Spicy do not be afraid, we recommend a herbal tea drink local – Yu Ye Qing herbal tea. Eating a spicy duck, get angry, sip herbal tea, remove the fire. People here love “duck skull”, try one, and strange things very interesting.
Lanzhou is Ning’s lighting the night market Chanren very strong very strong sense of happiness
Deliberately keep the stomach in the dinner, just after 9 o’clock the night markets. First hit the car arrived at the river terminal, get on the river cruise, 10 a ticket. See the sun slowly down the magnificent scenery.
To be dark to down, they taxi to the positive Ning Road, arrived in the alley mouth is eyeful of lively, brightly lit, narrow stalls and alleys are colored people bristle.
Lee Kee sell fried noodles pull notes, very simple, but popular, vegetables covered in the face, the feeling seems noodles, will sell very plain, but very tasty, the noodles medium thickness, smooth spirit come. Speaking of noodles, not the famous night market in Lanzhou noodles, authentic ramen in the morning and noon only.
Skewer is the night market in the richest and most varied ingredients. Cattle and sheep series “parts” can be smoky at Midao in sight. In addition, the “skewer menu” also joined the pomfret, yellow croaker, all kinds of vegetables. Just a bunch of string angle of lamb 5.
Zhushou storm tendons sauce, piled one incredible place in large bowl, tall at least two or more normal. Eat, then at least buy one, but unfortunately there Niantou but not stomach, then looked them have a mother and daughter sat side stalls in the eating pig knuckles. Read my peer partner peering eyes, kindness and became a broker. Comparing the girl through reasonable, Shexia two to me. Which tube at this time was “tone.” Kenwan know sorry. Partners in the comments how beautiful little girl, but I Zhushou tasty addition, no other impression. Eggs, milk, fermented glutinous rice is also not miss the food, by definition, with milk, eggs, fermented glutinous rice cooked together, seemingly bearded Muslim grandfather also put a raisin, white fungus, sesame and so on. Too much inventory because of the belly, to share three main bowl, you’d better taste. Innocent white milk, milk and rice wine mixed aroma in the dim streetlight intoxicated, drink is extremely fragrant. It is 5 dollars a bowl of civil dessert, very strong sense of happiness can be very strong.
Xi’an Muslim Street shops more attractive than the big stores
May Xi’an, air water cooler, the air is not dry. Living in East Street, went to Muslim Street about 15 minutes.
It is said that after the Muslim Street was formed in the Rebellion, Guo Ziyi borrowed Western military counter-insurgency Uigur, Uighur after the soldiers return after victory along with hundreds of people to Beijing. When the Yuan Dynasty Mongol armies westward, and forced migrants and other ethnic minorities color head to Xian, Muslim residents gradually forming.
We often say that the Muslim Street in fact called the North courtyard, street opposite the north gate of Xi’an government. The door is the Drum Tower south of that door, walk around the tower into the Muslim street, you will see a street filled full of all kinds of food. First see a lot of small stalls selling something called “mirror cake,” a small food. Roses, blueberries, chocolate, strawberry, peanut, red bean and other flavors. Can buy taste, can be considered to fill the back end of things to eat.
Then, wrapped in gauze in the Muslim sister bought a cup of plum juice, because then entered, and is the “water” in the world. Roast leg of lamb, rack of lamb, roast lamb, roast beef, roast beef tendon, tripe rinse. Local spicy food is heavy, not spicy food, friends can remember, and be sure to tell the store ahead of time.
Highly recommended is the need to wax and wax beef and mutton. According to Xi’an friends described the Chinese New Year people will buy wax beef discharged hundreds of meters away. Ranked teams can not buy for several days, it is common. Impression of “Jia” home cured beef is the oldest credibility.
Beyond that walked on to the “Guan Tang Jia three bun shop”, a hundred years old. Tang Bao beef, lamb, and prime. The store’s business is the most fire the whole street is the most visited one star. But I personally feel that tastes like a general.
Jia three buns in the shop opposite, and you will see another street, called “West Sheep City.” Steamed mutton and sheep offal is this more reliable and authentic way. “Laomi home Paomo” very visible the first door, which the conditions are worse point, but the taste is the most authentic. Recommended only one steamed Shanghai people, because that is the key port soup.